Tuesday, January 29, 2013

25 Ways to Calm My Nerves

1. Take a 10-minute walk. This will help your body to relax and let off energy that may be leading to your anxiety.

2. Listen to some music or a relaxation CD. This will help distract you from thinking about your current stressors.

3. Stop obsessive thoughts. Keep busy as much as possible outside your home is even better to avoid getting bored.

25 Ways to Calm My Nerves

4. Stop talking about your past. If you must, seek counseling for professional help. Soon after try to move on with your life and leave your past behind.

5. Breathe slowly. This will help you to relieve some of the tension you are experiencing within minutes.

6. Count to ten. This technique can help you to maintain focused and avoid saying or engaging into inappropriate behaviors you would later regret.

7. Use positive affirmations. Talking to yourself is always a useful self-care tool one can depend on anytime you want to avoid a nervous break down or losing control over your feelings.

8. Be gentle with yourself. Avoid putting yourself down or being negative, as this will only stress you out more.

9. Sleep or take a nap. Rest is important when it comes to taking care of one's body. When you get tired you become irritable and stressed, which may lead to health problems.

10. Talk to a friend or family. Sharing one's stressors with people you can trust helps to relieve tension and may lead to you finding a solution.

11. Avoid caffeine. Caffeine is a stimulant and may lead to increased anxiety.

12. Get a body massage-This is good for muscle tension. Your muscles may be tensed which leads to more stress.

13. Time management- Prioritize and use your time wisely. Do what you can with the time you have in the order of importance and continue when you can.

14. Avoid being in a rush. It is a bad habit that can lead one to have anxiety problems in the future. It is also an unnecessary stressor one can avoid.

15. Stop working so hard. You should always try to balance out your life when it comes to your family and work. Too much work can lead to serious health problems and not enough personal time can lead to relationship problems and severe emotional problems including anxiety and depression.

16. Ask for assistance. It can be helpful to receive support and/or get advice from family and friends during a difficult and stressful time.

17. Do something fun. Fun is always good for stress and life in general.

18. Live today and plan for tomorrow. Take it one day at a time to avoid overloading yourself with too many worries and /or planning that can wait for another day.

19. Write in a journal. Share what's on your mind and the feelings you may have to help get them off your chest.

20. Laugh or smile more. This is a relaxing thing to do and helps one to maintain a good mood and positive attitude. Watch a funny show, movie or go to a comedy club near you.

21. Choose your battles wisely. Learn to ignore or let go of the small stuff. (e.g. losing money, items, forgetting things, problematic people etc.) If it is not worth your time and can be ignored, do it and do not look back.

22. Clean your house. Cleaning and organization can be very good for stress and comfort. It will also help you to keep busy and keep up with your home.

23. Be optimistic. Stop being negative, as this is very stressful thing to do to oneself all day, everyday.

24. Stop trying to be perfect. Nothing ever is nor will it be. This only provides false expectations, which lead to one becoming overly stressed over certain situations.

25. Stop trying to always be in control. Learn to relax and do what you can. Being able to accept what one can and cannot control is not easy but also helpful when dealing with everyday stressors. This is also an example of one choosing their battles.

Written by: Tamara A. Monell, LMHC
Date: 11-06-07

25 Ways to Calm My Nerves
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Tuesday, January 22, 2013

Positive and Negative Stress

As human being, you need stress to thrive, excel and enjoy live. This is called positive stress. However, positive stress can become negative if it is not balanced and managed efficiently. Your goal is to aim for a positive stress phase.

Signs of positive stress

1. Increased creativity: not only in making or creating things but also in developing new ways to solve problems or finding better ways of doing things.

Positive and Negative Stress

2. Increased productivity at work and on a personal level.

3. A general feeling of wellbeing, happiness and joy. It is your birthright to lead a happy, fulfilled live during your stay here on earth.

4. An immune system that functions optimally and is able to resist illness, infections, and cancer. Even if you are surrounded by people carrying all sorts of germs, you simply will not become ill.

Warning signs of negative stress.

1. Reduced productivity and creativity: nothing works the way it should. Everything is too much for you. You struggle or cannot find solution to problems. Because you are terrified of making the wrong decision, you end up not making any decision at all. You are unable to concentrate or remember things. Depression starts in much the same way.

2. A reduce feeling of wellbeing, joy and happiness: you no longer enjoy anything and don't look forward to anything. Everything is a burden. These symptoms can be precursors of depression unless you take proper precautions in time.

3. All sort of unfortunate things happen to you. You become so preoccupied with the daily stress of living that, you are unable to focus or concentrate. This easily lead to car accidents, you drop and break things or lose them. You cannot remember anything; you cut yourself on a regular basis etc...

4. You start avoiding social contact. Shunning people for a long period is also a sign of depression. Remember that socialising is one of the basic human needs.

5. Your immune system functions poorly and suffers from colds, influenza, allergies, chronic fatigue, anxiety etc... Unless you take the necessary steps to restore your equilibrium.

6. The ageing process accelerates because of the increased metabolism associated with sustained, unmanaged stress. Free radicals and other waste products accumulate add cell activity deteriorates resulting in premature age

Positive and Negative Stress
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Free personal growth and personal development resources, with a focus on helping you find success and meaning in your life. Areas of interest include self-confidence, stress relief, relationship, wealth, meditation, happiness etc..

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Sunday, January 20, 2013

ITP Blood Disorder - Causes, Symptoms and Management

What is ITP?
A lot of people may not know what IPT blood disorder is. Before we tackle its causes, symptoms, management and treatments, let us first define what ITP is. ITP is short for idiopathic thrombocytopenic purpur. Idiopathic means the cause of the disorder is unknown while thrombocytopenic deals with the number of platelets in the blood which in this case is less than the normal needed amount in humans. The last word, purpur means excessive bruising.

According to statistics, four in every 100,000 adults and children suffer from this type of blood disorder. People who have ITP blood disorder have low platelet count on their blood cells which makes it hard to control even the tiniest or the simplest bleeding. Platelet also helps in healing of bruises and wounds.

There are two types of ITP: one type that affects children from 2-4 years old. The other type is the type that affects young women (mostly) but is can also affect anybody. It has been established that ITP is neither hereditary or contagious.

ITP Blood Disorder - Causes, Symptoms and Management

Causes
As its name suggests, the cause of ITP is still unknown up to now. But studies show that people with this type of blood disorder have a very different antibody function. In normal situations, our antibodies protect us from bacteria and viruses. Antibodies are our line of defence against illnesses. Not in this case. In fact the antibodies in this case attack the body's own blood platelets. What's causing the antibodies to do this is the unknown part.

Other studies show that it might have been triggered from childhood upon contracting a viral infection (i.e. chicken pox). Experts believe that when the body prepares to attack the viral infection, it also produces antibodies that do not only destroy the virus but the platelets as well.

Symptoms
What are the things you should look out for in order to know if you have ITP or not? Let's take a look at some of the most common and most vivid symptoms of ITP.

One very common symptom of ITP is a person bruised easily. Aside from bruises, people with ITP bleed easily and sometimes excessively. You will also see little red patches on the skin called Petechiae. These are small bleeding under the immediate surface of the skin. Petechiae can be commonly seen on the lower part of the legs. Other symptoms include blood in urine and stool. In women, they suffer from extremely heavy menstrual flow. Other people also experience nose and gum bleeding very often. Simple wounds and bruises take a long time to heal for ITP patients.

Cure and Management
There are a number of treatments that can be done with ITP patients. Children who are ITP patients generally do not need any long-term treatments. They improve and heal as they grow provided their bleeding and bruising are not excessive. Some doctors may require children to take some prednisone to be taken orally or immune globulin intravenously.

It is different however in with adults.

Drugs, etc. - Taking of prednisone and immuno globulin are also part of the treatment. Steroids help increase the platelet count of an ITP patient. But it should only be given in short period of time. But once the dosage of steroid stops the platelet count could drop as well. Immuno globulins on the other hand are antibodies that reduce or prevent the attack on the platelets.

Spleen Removal - If the case is very severe then it could be recommended that the spleen of the patient be removed. One of the functions of the spleen is to produce antibodies therefore by removing the spleen, the production of antibodies will be less. Unfortunately the long-term effect of this is the person will be more prone to viral and bacterial infections.

ITP can be very dangerous if left untreated and undiagnosed. However, there are now a number of treatments available that could help a patient in managing this type of blood disorder. If your child is diagnosed with ITP, information and visits to the doctor will ease your mind and keep you from worrying.

ITP Blood Disorder - Causes, Symptoms and Management
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ITP blood disorder is a condition where the platelet count is lower than normal. Stay up to date on ITP blood disorder alerts, advancement and general blood disorder news and visit itpblooddisorder.com now.

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Monday, January 14, 2013

Management and Human Relations

Management is described as the process of 'getting things done through other people'. This is accomplished in organisations, industries, and business enterprises where large numbers of people are employed to achieve corporate goals. Managers collectively are the bosses, invariably paid very well, and/or rewarded with equity in the firm with a share of the profits. The top management agree on the objectives, and the strategies and tactics, to achieve the goals they set for the enterprise they lead, by employing a large workforce to produce the goods, and provide the services for consumers the world over.

Management theory with concern for how to get the most out of front line workers in industrial and commercial concerns became very much a twentieth century phenomenon. Earlier, following the industrial revolution, large concentrations of workers were needed in mills and factories to mass produce goods which replaced agricultural and craft work hitherto produced in small rural family or communal units. In those days the managers were authoritarian and tyrannical when slave labour or indentured labour including child labour at starvation wages could be deployed at the behest of the ruling, capitalist class.

The world has changed since, and owners of capital can no longer treat labour as a disposable commodity. Trade Unions, Communism, and universal education along with worldwide markets meant that the old methods of almost forced, repetitive back-breaking labour of the 'dark satanic mills' could no longer be sustained. New disciplines like economics, psychology and sociology sprang up. These social sciences were called upon to build theories of management and organisational behaviour that would explain and help understand the dynamics of an ever more sophisticated and demanding workforce.

Management and Human Relations

Early theories of management exemplified by the work of Frederick Winslow Taylor had been described colloquially as the 'carrot and stick' approach. Taylor coined the term 'scientific management' for his theory which was later simply referred to as 'Taylorism'. He sought to break down tasks to their simplest elements so that an assembly line robot could perform them without any need for thinking. All brain work was to be removed from the shop floor and handled by managers alone. Taylorism is explained as the 'decoupling of the labour process from the skills of the workforce' and defined as 'management strategies that are based upon the separation of conception from execution'. This approach worked well with early immigrants to the US with hardly any facility with the English language, and a limited social, or communal life, but proved less effective with future generations.

However, in automated plants using very high tech solutions for 24-hour routine work with little or no human input, the principle still applies. Researchers acknowledge that McDonalds and outsourced call centres (customer service operations) use such strategies and can claim success by ensuring 'predictability and controllability'. An up to date example of scientific management still in operation is the report by Malcolm Moore headed 'Bullies in China's Shops' (The Daily Telegraph, 6th March 2010). He describes the working conditions as 'inhumane' of 38,000 workers living in dormitories who work for one of 102 factories belonging to either Foxconn, Quanta or Pegatron, all Chinese companies who are suppliers of USA's Apple products (e.g. iPhone) for the world market. Strangely enough it is these supplier companies that increasingly 'come up with new designs and technology' and 'are at the cutting edge' (op. cit.). The Chinese workers today appear to use their brains even without the 'human relations' approach!

Elton Mayo's Hawthorne plant experiments (1927-32) conducted at the Western Electric plant in Cicero Illinois gave rise to a theory as a departure from Taylorism which came to be known as the Human Relations school by its many followers. Douglas McGregor called Taylorism and similar top down command and control approaches to management of labour, Theory X, and proposed instead Theory Y giving the employees more autonomy and discretion at work following the Human Relations approach of Elton Mayo. Mayo's experiments involved the changing of illumination, changing the hours of work, and giving more or less breaks, which all resulted in the workers producing more with each intervention. The 'Hawthorne effect' has been summarised as employees becoming more productive because they knew they were being sympathetically observed by prestigious people who happened to be social scientists. These experiments proved that 'an increase in worker productivity was produced by the psychological stimulus of being singled out, involved, and made to feel important'.

The conclusion is that the 'Hawthorne researchers... identified the importance of the 'human factor' in organizations (which) meant that workers were now recognized as having social needs and interests such that they could no longer be regarded as the economically motivated automatons envisaged by Taylorism'. It has to be noted however, that there were 19th century industrialists with Quaker backgrounds, who met their workers' 'moral and social needs' by providing housing, places of worship, and other communal amenities. The Cadbury Chocolate Factory Bournville plant in the UK is a case in point. To be included in the Human Relations school is work of the Tavistock Institute in London which undertook to study the work of coal miners. They too understood that job simplification and specialization did not increase productivity but giving more autonomy to the work group in organising their work shift, did produce better results. Under conditions of uncertainty when engaged on non-routine tasks 'semi-autonomous' work groups fared better than isolated individual workers.

Another theory not exclusively applicable to management, but was a general psychological theory which supported the Human Relations school, was Abraham Maslow's Hierarchy of Needs. McGregor labelled it Theory Z. Put simply, it can be visualized as a pyramid with its broad base starting with Physiological needs (lowest), which had to be satisfied first before requiring attention to Safety needs, followed by Love/affiliation needs, then Esteem needs, and at the highest point, Self-actualization needs.

A firm which had presumably subscribed to classical theories of worker motivation but found it unworkable to its cost was Iceland Frozen Foods (The Sunday Times 8th March 2009). Four years before the turnaround, morale of workers in the firm was 'at rock bottom after 40% of staff at the Deeside head office was made redundant'. With a change of tactics the CEO, Malcolm Walker was able to get the workforce to have 'confidence in the leadership skills of the senior management team giving a top score of 73%'. As the basic needs of employees for fair wages, reasonable hours at work, paid holidays, non-discrimination (sex, race, disability etc.) i.e. equal opportunities, are respected (now legally enforced), workers will look for Maslowian higher order needs to be satisfied through their day to day work. This was what Iceland Frozen Foods was able to provide their workforce after a switch to the Human Relations model of treating employees.

Malcolm Walker nicknamed 'the king of cool' initiated measures to provide his workers with opportunities to achieve promotions by working hard and using their brains. For example, a shop floor worker who became a home delivery driver achieved the promotion to the position of senior supervisor within just a few years and is quoted in the article speaking approvingly of his boss. It is reported that staff at Iceland Frozen Foods don't feel under too much pressure... and don't tend to suffer from work-related stresses. A survey of a representative sample of UK companies revealed that Iceland Frozen Foods was voted by a workforce of over 17,000 men and women as the third most successful company compared with all other companies in motivating them to achieve their best at work. Here is a good example of human relations at work and providing solid support for the movement.

Another example which throws up a different aspect of human relations theory comes from the current trend towards globalization. The Euro Disneyland, a 'transplanted American theme park' near Paris lost million over the first six months since it opened in April 1992. Even before it opened there was strong local opposition that it threatened French cultural sensitivities. A strict employee dress code and the outlawing of wine in the park (sacred to the French), among other things, angered the Parisians. Eisner, the CEO of the parent company in the USA, who could speak French and had a French wife, and also a recipient of many awards from the French government, still failed to make Euro Disney a going concern.

The turnaround came when 'Eisner learned to recognize French cultural traditions and quality of life, rather than focus exclusively on American business interests, revenues and earnings at the expense of the underlying French culture'. Relaxing the rigid rules, removing the American-style hot dog carts, appointing local managers, and deciding to use French language at the park, were essential components of its later success. The conclusion is inescapable that both 'carrot and stick' approaches still appear to work if the conditions are right for either approach.

Management and Human Relations
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Wednesday, January 2, 2013

Stress Help - Inspirational Quotes That Can Help You Cope With Stressful and Challenging Times

Stress makes us lose perspective, while inspirational quotes can help us get it back. So here are a few quotes to keep around when the going gets rough...

When you're going through hell, keep going. -- Winston Churchill

When you don't see where you're going, when you don't think you can stand it one second more, if you only keep putting one foot in front of the other, chances are, you'll come out on the other side. Either that, or you come across a road sign that will point you in the direction that will get you out.

Stress Help - Inspirational Quotes That Can Help You Cope With Stressful and Challenging Times

Do what you say you value. -- Roger Mellott

Much of our stress comes from a conflict of values -- we know we shouldn't be doing something, yet we do it -- and stress about it. If we align ourselves with what's important to us, and act accordingly, things will be a lot less stressful.

Despair says I cannot lift that weight. Happiness says I do not have to. -- James Richardson

Another way to approach perspective. We look at what seems like an insurmountable obstacle and feel despair because we can't see a way to get across it. Yet we forget that sometimes we can simply go around it instead, and sometimes, there may even be a door. Either that, or we might be able to stay right where we are and be all the happier for it.

Do you want the problem or do you want the answer? -- A Course in Miracles

If we focus on the problems we have, we'll probably get stuck there. Instead, we might want to focus on how to get where we want to go.

If you think you need to get it all done before you can be happy, consider that on the day you die, you will have email in your inbox. -- Robert Holden

Doesn't this one make you smile? We take ourselves and especially our to-do lists far too seriously. The next one fits right in:

Don't take life too seriously. It's not permanent. -- On a Coffee Mug by OZ

Indeed it isn't. Horace came up with "Carpe diem" and told us to seize the day. We're only here for so long, and we shouldn't allow needless stress to ruin what time we do have.

The purpose of life is not to arrive safely at death. -- Alan Cohen

This one accompanies a picture of two unicyclists riding on tightropes across an abyss, all the while playing music and enjoying themselves. Sometimes we're stressed because we've been taking chances. It's scary to jump off a cliff into the unknown. It's scary to take that road less travelled (thank you, Robert Frost). Yet what's the alternative?

A ship is safe in harbor, but that's not what ships are for. -- William Shedd

Like the ship that would be so much safer in the harbor than out on the ocean, we're not supposed to always play it safe. Sometimes, stress may be a sign that we have taken risks, the kinds of risks that move us forward. But that doesn't mean we have to let stress get the best of us. Looking at the above quotes should help us put things in perspective and help us reclaim a little inner calm. That, and taking a deep breath.

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