Stress Management

Retreating in its spiritual or religious sense is about taking time away from everyday life and reflecting and seeking to find answers to the issues or problems that we face. Retreat, or quiet reflection, as a thought process helps us with our personal lives, but can also help us in business. How noisy is your office space, are you constantly being interrupted when you are trying to think through ideas?

Are you encouraged to leave enough time for quiet reflection in your working day? Meetings can be very good to air views and opinions and reach a consensus, but a trap that many organisations fall into is to end up having a meeting to discuss what you they are going to discuss at the next meeting and so on and so on and never making any decisions.

Peter Drucker said that we should, "Follow effective action with quiet reflection. From the quiet reflection will come even more effective action." Is everyone expected to think on their feet in your organisation or is there space in the day for people to undertake quiet reflection? When project timetables are developed is the need for reflection incorporated into the design process i.e. having time to "sleep on it"? Have colleagues been trained in the art of quiet reflection and is this valued as a management process?

Stress Management

How many times has your organisation decided in haste and repented at leisure? If the answer is "Too many times!" then maybe you need to consider incorporating this management process more effectively into your corporate style!

Stress Management
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Natural Ways To Lower LDL Cholesterol

LDL cholesterol is often known as 'bad' cholesterol because it has the power to stick to the inside of your blood vessels and clog them up. Many people believe that cholesterol levels can be lowered solely through the use of medications. In fact, many natural ways to lower LDL cholesterol have proven to be very effective and easy.

The Power of Soluble Fiber

Remember the term soluble fiber. This is one of your most important allies in the struggle against LDL cholesterol.

Natural Ways To Lower LDL Cholesterol

Soluble fiber is found mainly in fruits, vegetables and whole grain products. It has lots of health benefits, including naturally lowering your LDL cholesterol. Fiber prevents the human digestive system from absorbing cholesterol.

Some foods rich in soluble fiber include oatmeal, cereals, whole grain bread, potatoes, beans, soy, apples, oranges, broccoli and artichokes. Consume large amounts of these foods if you are looking for natural ways to lower LDL cholesterol.

Stress and Your Health

Stress is bad. There's no need to explain why this statement is true. Did you know that stress raises your bad cholesterol level? Apart from all other health risks connected to it, stress affects the condition of the circulatory system. Even if you try to reduce your LDL cholesterol level through dieting, you will experience no significant benefit if you are stressed out all the time. Try to relax. Take the time to go for walk in the park or to practice your favorite hobby. An hour of relaxation per day could do miracles in terms of improving your overall health and wellbeing.

Move Your Body

Exercise is more than just the means to control your weight and to look good. Active fitness can improve the functioning of various systems. It is also one of the natural ways to lower LDL cholesterol.

Modest amounts of exercise can stimulate the body to increase the production of good HDL cholesterol. It is responsible for decreasing the level of bad cholesterol and improving the condition of blood vessels. This does not mean you have to become an athlete who spends several hours in the gym on a daily basis. Jogging, bike riding and swimming will be just as effective when it comes to the elimination of bad cholesterol.

Do You Need More Reasons to Stop Smoking?

Cigarettes are harmful in so many ways that a whole separate article will be needed to describe them. They ruin your lungs but they will also affect your LDL cholesterol reading. Smoking is responsible for the faster accumulation of buildup in arteries. Smoking in combination with a poor diet will result in all sorts of serious health risks and dangers. Though the relationship between cigarette smoking and heart health is a strange one, scientists have managed to prove that people who have managed to quit the harmful habit have experienced a decrease in LDL cholesterol levels.

Natural ways to lower LDL cholesterol are more effective as using medication, and without side effects, too. A healthier lifestyle can affect your body in many positive ways. A better diet in combination with exercise and a stress-free environment can do miracles in terms of circulatory health. Now you know natural ways to lower LDL.

Natural Ways To Lower LDL Cholesterol
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Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives.  He has helped countless others achieve their health objectives and, specifically, showing them natural ways to lower LDL [http://improvinghealthsecrets.com].  For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at [http://improvinghealthsecrets.com]

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Stress Relief Massage - Stress Management Through Massage Therapy

Our body is like a car engine. To function properly, it needs all the essential parts to perform efficiently. All the parts are subject to wear and tear. In order to survive, our body needs to have a regular maintenance. With today high stress lifestyle, our bodies are always in demand to perform optimally. If you don't take care of your body, it will break down in many ways and leave you unable to perform your daily activities.

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It's ironic that many people who own cars do remember to send their cars for regular maintenance. Some even wash their cars everyday and give them a good wax so that they look shiny and brand new. But when it comes to taking care of their own bodies, they've somehow forgotten it.

So if your car deserves your care, don't you think your body deserves more?

Stress Relief Massage - Stress Management Through Massage Therapy

Below are some tips to pamper your body and massage away your stress. Yes, a good massage can do wonders.

If you're a busy professional with hectic work schedule, find time to pamper your body by giving it a massage therapy. A professional masseur would have many massage techniques up his sleeve. A good massage therapy could help you get rid of stress and keep you going for a whole week of hectic workloads.

Take some time off during your lunch break and visit a health spa near you and inquire on services that will help in stress relief. You may also want to ask about the duration of a massage therapy. Budget and schedule your time wisely so that it won't crash with your important work schedule.

Types of massages.

Perhaps knowing some basic knowledge about the types of massage and techniques available in various health spas near you would be useful in helping you to make a decision as to which service is best for you.

1. Shiatsu. This massage technique originated in Japan and had been in practice for long time even before acupressure and acupuncture arrived in that country. Shiatsu involves the use of fingers and palms to apply pressure in certain areas of your body to improve blood flow. This type of massage is perfect for those who always feel tense, headaches and stiffness in the back. It helps your body circulatory system and is great for getting rid of stress.

2. Thai Massage. This kind of massage is good to improve motion and flexibility. It applies more pressure than the traditional shiatsu and involves a lot of stretching like yoga, but the best part is, you will be subject to those positions without exerting effort - the therapist will guide your body from one posture to another.

3. Hot Stone Massage. This technique uses heated stones to massage your body. They are placed in certain points in your body to loosen up tight muscles and help blood flow. These are not ordinary stones, they are Basalt stones or volcanic rocks. This type of massage is great for relieving muscle pains.

4. Aromatherapy. This massage technique uses scents from plant essential oils to provide relaxation during a massage therapy session. It's a great therapy for those who have emotional stress. tends to choose aromatherapy compared to other massage techniques. You can choose the essential oils but usually lavender aromatherapy is used as it can give you a relaxed state of mind. You feel very relaxed and sleepy during the session but energized afterward.

These are just some ways you can take care and indulge your body in a luxury. These stress relief massage techniques are very common in alternative healthcare.

Stress Relief Massage - Stress Management Through Massage Therapy

Want more stress relief tips? Then go and download our FREE report to uncover more stress management tips and techniques.

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