Our body is like a car engine. To function properly, it needs all the essential parts to perform efficiently. All the parts are subject to wear and tear. In order to survive, our body needs to have a regular maintenance. With today high stress lifestyle, our bodies are always in demand to perform optimally. If you don't take care of your body, it will break down in many ways and leave you unable to perform your daily activities.
It's ironic that many people who own cars do remember to send their cars for regular maintenance. Some even wash their cars everyday and give them a good wax so that they look shiny and brand new. But when it comes to taking care of their own bodies, they've somehow forgotten it.
So if your car deserves your care, don't you think your body deserves more?
Below are some tips to pamper your body and massage away your stress. Yes, a good massage can do wonders.
If you're a busy professional with hectic work schedule, find time to pamper your body by giving it a massage therapy. A professional masseur would have many massage techniques up his sleeve. A good massage therapy could help you get rid of stress and keep you going for a whole week of hectic workloads.
Take some time off during your lunch break and visit a health spa near you and inquire on services that will help in stress relief. You may also want to ask about the duration of a massage therapy. Budget and schedule your time wisely so that it won't crash with your important work schedule.
Types of massages.
Perhaps knowing some basic knowledge about the types of massage and techniques available in various health spas near you would be useful in helping you to make a decision as to which service is best for you.
1. Shiatsu. This massage technique originated in Japan and had been in practice for long time even before acupressure and acupuncture arrived in that country. Shiatsu involves the use of fingers and palms to apply pressure in certain areas of your body to improve blood flow. This type of massage is perfect for those who always feel tense, headaches and stiffness in the back. It helps your body circulatory system and is great for getting rid of stress.
2. Thai Massage. This kind of massage is good to improve motion and flexibility. It applies more pressure than the traditional shiatsu and involves a lot of stretching like yoga, but the best part is, you will be subject to those positions without exerting effort - the therapist will guide your body from one posture to another.
3. Hot Stone Massage. This technique uses heated stones to massage your body. They are placed in certain points in your body to loosen up tight muscles and help blood flow. These are not ordinary stones, they are Basalt stones or volcanic rocks. This type of massage is great for relieving muscle pains.
4. Aromatherapy. This massage technique uses scents from plant essential oils to provide relaxation during a massage therapy session. It's a great therapy for those who have emotional stress. tends to choose aromatherapy compared to other massage techniques. You can choose the essential oils but usually lavender aromatherapy is used as it can give you a relaxed state of mind. You feel very relaxed and sleepy during the session but energized afterward.
These are just some ways you can take care and indulge your body in a luxury. These stress relief massage techniques are very common in alternative healthcare.
Stress Relief Massage - Stress Management Through Massage Therapy
Want more stress relief tips? Then go and download our FREE report to uncover more stress management tips and techniques.
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