Coloring Therapy - How a Coloring Book and Crayons Can Help Dissolve Stress

Remember when you were a child, lying on your tummy on the floor, coloring book open, crayon in hand with the other crayons spilling out of the box? Can you remember the sense of peace and enjoyment you felt while you were coloring? Why not consider revisiting this favorite childhood pastime to help during those times when you find yourself feeling on edge.

Coloring is one of the best forms of meditation

For many of us, when we think of coloring, we connect to the innocence of childhood and a time when we weren't burdened by responsibility and expectation. Picking up a crayon once again can help us reconnect to a sense of simplicity we have temporarily lost.

Coloring Therapy - How a Coloring Book and Crayons Can Help Dissolve Stress

You could think of coloring as letting your inner child come out and have a fun time, or you could think of this activity as a form of meditation. Choosing colors and the gentle, repetitive motion of your hand as you bring color to paper helps quiet your mind--bringing your usual rapid-fire thoughts down to a much slower pace.

Now that you're an adult, there are no limits

Not only can you now give yourself permission to color outside the lines, you can keep your coloring as simple, or get as sophisticated, as you want.

For less than you can buy a jumbo coloring book and a box of Crayola crayons. There is nothing like the smell of new crayons and getting reacquainted with your favorite color as well as opening a fresh coloring book and looking through all the possibilities before choosing your first page to color.

(You can also search the Web for the many sites which offer free, printer-friendly coloring pages.)

You may find that you have outgrown crayons and want to color using something with a different texture and a different feel. Pencil crayons and felt pens are an affordable alternative. But you may want to spend a bit of extra money and try colored pencils, Conte Crayons, oil pastels, pastels or watercolor pencils.

These days, many coloring books are used to market and promote children's movies or TV cartoon characters. Finding books containing basic illustrations of flowers, food, animals, etc are a bit more difficult, but not impossible. Themed coloring books are often best sellers.

Also, if you feel the need to bring some intellectual stimulation to your coloring time, there are several coloring books containing illustrations of the anatomy. It is said, one of the most effective ways medical students learn about the intricacies of the human body is by coloring detailed illustrations of various body parts.

Want to get a little risqué? There are also adult-themed coloring books as well.

To make coloring a true meditative and spiritual experience seek out a pre-made mandala design or create your own to color. Mandalas are complex, symmetrical geometric designs which draw the eye toward the center. Many religions use mandalas as a means of connecting the self to a higher power. Within Buddhism, mandalas are created as sacred places which, by their very presence, remind a viewer of the vastness of sanctity in the universe and its potential with in his or her own life. Creating a mandala is said to be a very powerful and sacred experience.

Think of coloring as a creative quick-fix

We all love to create. However, for some of us, painting and/or drawing is not our forte. And for those who do enjoy painting and/or drawing, sometimes it's difficult to find the time to begin a project. Coloring is the perfect creative quick-fix for anyone. It's a time to experiment with color and to express your moods with color in an effortless, convenient and affordable way.

Coloring alongside children can be inspiring. How about inviting a friend or two over for tea and some coloring time? And for any artists who are feeling a bit burnt out working in their usual medium, why not use coloring as a way to rejuvenate your creativity?

More than just as a stress reliever

Coloring is being used in formal therapeutic settings such as eye-hand coordination development and to help heal victims of trauma. Regardless of your needs, there is so much to be gained by spending some time coloring.

Coloring Therapy - How a Coloring Book and Crayons Can Help Dissolve Stress
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Wendy Wallace is an intuitive counselor offering sessions which combine psychic reading, life coaching and counseling--all to help heal your mind, body, and spirit. Visit her Web site to download a set of free coloring pages, find more information on color therapy and sign up for a chance to win a free session. Gain the insight you need. What changes might you make in life if you could know what the future holds? http://www.ifyoucouldknow.com

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Definition of Stress Management

Understanding the core factors in producing stress takes you closer to eliminating it. But since the most common conception of stress takes into account something we all know, then the definition of stress management should be obvious - except that it isn't.

We define it as our conscious knowledge of things that effect stress and the methods to divest stress harmlessly out of our body system. It is also a set of techniques that professionals do to help us in coping with various kinds of stress. Furthermore, we can also say that it is an equipping of knowledge, a conditioning, or a change of a lifestyle that allows only the most minimum instances where stress can actually set in.

Before we start, what is stress? Stress is a nervous system reaction of your body towards certain stimulus. This nervous system reaction could be easily viewed as an unconscious preparation of the body for a certain activity, like for instance releasing adrenaline chemicals onto your muscles whenever you feel alarmed, for example triggering auto response duck and adrenaline rush quickness on the muscles as you hear and process a gunfire shot; or else shutting down some of your pain receptors while you're in a fight.

Definition of Stress Management

The problem with stress response is that it also triggers psychologically. Anxiety of approaching deadlines, nervousness over the outcome of a completing project, surmounting unpaid bills, or the nervous anticipation of any event, any situation that's going to happen in the near future may trigger stress response. Over time, these repeated stress experiences can severely deplete energy which could be used for other health functions like digesting meals, functioning body defense system, and such.

Returning on track, the definition of stress management is a system that is aimed to reduce stress and/or facilitate the person to cope with these instances. Because stress falls into a complex assortment of emotions and sources of them are even more profuse, the definition of stress management has become so broad, but all of them are aimed to relieve stress and divert these energies elsewhere harmless, and sometimes, even productive. All in all, the definition of stress management falls into three categories: action oriented stress management, emotionally oriented stress management, and acceptance oriented stress management.

Definition of Stress Management
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A Complete Inventory Management System Built With Excel

An Inventory Management System is not only about keeping records of the stocks movement in and out of a store or warehouse in an Excel spreadsheet. A simple inventory management system should be able to identify how much goods are left in the store, which products require re-order and where, when and which goods have moved in and out of the warehouse. Thus, generating accurate reports is important. But to be able to do this, the data must first be organised systematically.

Using the details, we could set up a pivot table to summarise the stocks that move in and out of the store. It will allow us to organise the report so that we could identify the stock level by product groups, product name and the locations they have moved to and from. The records could also be grouped such that we can track the stock movements by month. In our report below (refer to row above grand total), we can quickly establish that there is a net increase of 19 units of adhesives in the month of Oct, a net decrease of 3 units in the month of November, another 4 units drop in Dec, which all resulted in 12 units of adhesive left in the store.

Using the same report, we could drill down to see the movements of individual products
in the Adhesive group by month.

A Complete Inventory Management System Built With Excel

Alternatively, we could also present the quantity of stocks remaining in the store by changing the setting of the report. In our example below, we are able to know that the store is left with 4 units of "3M Command ADH Large Hook" in Nov and 1 unit in Dec. If we sort the report in descending order, we could immediately list down the products we have to top up quickly to prevent an out-of-stock situation.

And if this report is still not too relevant, we could even show the stock movements (the ins and the outs) for each month and then the stock balance for the month to better explain the stock movements for the month.

To make it easier to capture the details and improve on the accuracy of the data records, we also shared on we could set up a dropdown list that is dependent on the selection made by the user using another drop list.

The complete system helps to improve the data entered into the inventory management system and then prepare reports that help the store manager to make better quality decisions with regards to stock replenishment and stock movement in the store.

A Complete Inventory Management System Built With Excel
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Stress Management - Treatments For Coping With Stress

Stress is something that we all experience in our lives - whether it is stress that is work related, financially related or relationship related (or all three) we all experience it. We all react differently to stress as well. Some people can tolerate it more while others crumble under a little pressure. For many though, it is clear that some treatment or help is needed. Unfortunately lots of people who experience high levels of stress on a prolonged daily basis are unwilling or uncomfortable asking for help when it comes to stress. Many feel it is embarrassing or silly not to be able to cope and that they should be able to deal with it on their own.

However, if you are feeling overwhelmed with stress it is important to talk to someone about it. This is especially important if you are experiencing prolonged stress as it can have severe physical, mental and emotional effects.

The first step to helping yourself overcome stress is to write down or acknowledge what the cause(s) of your stress are. Talking to someone may help you to uncover your stressors and this is a great step towards overcoming them.

Stress Management - Treatments For Coping With Stress

There are also many stress treatment options you can consider in helping you discover and overcome or manage your stressors. These include:

Counselling - Counselling is a great way to offload and cope with stress if you don't have anyone to talk to or find it difficult to be open with anyone. Counselling involves talking about numerous issues including stress triggers as well as coping mechanisms and techniques. You will be encouraged to discuss how you feel and you may discover the best course of action could be a new job. Talking will help you discover the right way for you.

Medication - Medication is often used to help people cope. If you are struggling to sleep as a result of stress, you may be able to get sleeping tablets to help. Some people are prescribed antidepressants, as stress can lead many to feel depressed and anxious.

Stress Management - Stress management involves techniques to help you manage your stress. It can help you take control of triggers and to calm the effects of stress. Many people find that stress can cause them to get angry and there are also anger management techniques hat may help you if this is an issue.

Support Groups - There are many support groups to help people deal with stress. You may find that being social is enough to help you deal with some of the symptoms of stress.

The best course of action with stress is not to let it get on top of you. Discover your triggers and see if you can resolve them either by making debt more manageable, changing jobs, working on your relationships or finding a way to effectively cope with the stress.

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How Does Stress Affect Health? The Mechanism of How Stress Affects Your Overall Health Revealed

Recently more and more health care professionals come to the conclusion that stress can seriously affect human's health. More than 60% of all visits to doctors are considered to be provoked by stress as the basic reason for the complaints; stress is considered to be a stronger risk factor for death compared to smoking.

Unfortunately stress is not a disease in the sense of modern medicine - it is not caused by a virus or bacteria and doctors can not just prescribe an antibiotic and solve the problem. As contrasted with antibiotics which heal infections, the psychotropic drugs fail to cure chronic stress at the end of the day. Their effects cease once the patient stops taking them in most of the cases.

So, how does stress affect health?

How Does Stress Affect Health? The Mechanism of How Stress Affects Your Overall Health Revealed

Stress affects health by provoking self destruction processes in the human body. Yes, this exactly means that stress makes us disregard the main vital processes in our body and this way slowly kill ourselves. Of course this is not a conscious process. It is controlled by the so called autonomic nervous system, which is responsible of all involuntary functions of our body.

Practically this happens because when we are stressed for a long period of time the balance between the two branches of the autonomic nervous system - the sympathic and parasympathic nervous systems, is distorted.

In case of stress we need energy to fight or run away as soon and as quick as possible. It is as simple as this! And through the sympathic nervous system we and nobody else give orders to our endocrine glands to produce specific hormones (adrenaline, noradrenalin, cortizol, glucocorticoids...) with the only purpose to SUPPRESS and POSTPONE all vital processes (such as digestion for instance) in order to ensure immediate availability of energy.

The normal sequel is that through the parasymathic nervous system the level of the above mentioned hormones is decreased, our body is given a deserved rest and all vital processes are reactivated.

This is a process which kept us alive since ancient times. Everything looks perfect and would be great unless nowadays the tendency was for quite long lasting stress periods, which means long lasting periods of vital processes suppression. For many of us the diagnosis would even be constant or chronic stress...

And if you think about it, while in the past this process was of life importance, today our life is not directly threatened. Why then to worry so much and provoke such dramatic changes in our body?

How Does Stress Affect Health? The Mechanism of How Stress Affects Your Overall Health Revealed
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If you want to learn more about how stress affects your overall health and find out how to help the parasympathic nervous system restore the balance please visit http://www.stress-management-for-health.com/how-does-stress-affect-health.html

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