I'm sure that if you reflect on some of the annoying behaviors that you may repeatedly manifest you'll get a sense of how they slip into your repertoire silently only to be noticed by you after the fact. Of course by then it's too late because the damage has already been done. I'm sure I don't have to tell you how much stress all of this causes you.
These negative behaviors may include, but are not limited to, the following:
Stress Management
1. Being unable to say No when it's necessary.
2. Being overly controlling.
3. Becoming impatient with clients, staff and colleagues.
4. Losing your cool and getting angry.
5. Procrastination.
6. Unable to adopt new more successful strategies when required.
7. Stopping to look after your emotional, mental and physical health.
8. Sticking to a job that is killing because you're too afraid of change.
9. Failing to listen to others.
10. And so on.
Such reactions are automatic in nature and leave you feeling trapped and victimized by them. Consequences of such behaviors may include:
1. Becoming exhausted and burnt out.
2. A marked reduction in performance.
3. A loss of energy and motivation.
4. A loss of creativity.
5. Mental and emotional confusion.
6. Job loss.
7. Relationship failures.
8. Emotional, mental and physical illness.
9. Addictive behaviors.
10. Suicidal thoughts.
All of this equates to an increase in stress levels.
Much has been written about methods of becoming aware of such negative automatic behaviors so that you can "head them off at the pass" so to speak. Such strategies often require you to be alert and aware of what is going on in your environment at every moment so that you will be ready for the triggers that set them off.
Unfortunately, if you have ever undertaken such an approach you will readily admit that you would rather be focused on the task at hand rather than have to be vigilant for this unwanted unconscious material. In fact having to do this in many ways actually "increases" you stress level doesn't it? It only adds one more layer of things to remember.
There is a better way!
What if you could just erase, once and for all, whatever it is inside you that are responsible for the automatic behaviors? What if doing this could free you up to focus all of your energy to what ever else you are doing without any concern that those negative behaviors will creep up behind your back and harm you?
Yes, I can sense that you may be feeling skeptical yet at the same time excited by the prospect that this is even possible. Well let me assure you that it is and that I have been helping individuals do just that over the last ten years with a new but little know modality called the Mind Resonance Process(TM).
If you'd like to know more about this kindly visit the web link below where I have a special audio message waiting for you.
Stress Management: Ending Automatic Negative Behaviors
Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Business URL #1: http://www.telecoaching4u.com
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