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Wednesday, September 12, 2012

Stress Management

Retreating in its spiritual or religious sense is about taking time away from everyday life and reflecting and seeking to find answers to the issues or problems that we face. Retreat, or quiet reflection, as a thought process helps us with our personal lives, but can also help us in business. How noisy is your office space, are you constantly being interrupted when you are trying to think through ideas?

Are you encouraged to leave enough time for quiet reflection in your working day? Meetings can be very good to air views and opinions and reach a consensus, but a trap that many organisations fall into is to end up having a meeting to discuss what you they are going to discuss at the next meeting and so on and so on and never making any decisions.

Peter Drucker said that we should, "Follow effective action with quiet reflection. From the quiet reflection will come even more effective action." Is everyone expected to think on their feet in your organisation or is there space in the day for people to undertake quiet reflection? When project timetables are developed is the need for reflection incorporated into the design process i.e. having time to "sleep on it"? Have colleagues been trained in the art of quiet reflection and is this valued as a management process?

Stress Management

How many times has your organisation decided in haste and repented at leisure? If the answer is "Too many times!" then maybe you need to consider incorporating this management process more effectively into your corporate style!

Stress Management
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Thursday, September 6, 2012

Natural Ways To Lower LDL Cholesterol

LDL cholesterol is often known as 'bad' cholesterol because it has the power to stick to the inside of your blood vessels and clog them up. Many people believe that cholesterol levels can be lowered solely through the use of medications. In fact, many natural ways to lower LDL cholesterol have proven to be very effective and easy.

The Power of Soluble Fiber

Remember the term soluble fiber. This is one of your most important allies in the struggle against LDL cholesterol.

Natural Ways To Lower LDL Cholesterol

Soluble fiber is found mainly in fruits, vegetables and whole grain products. It has lots of health benefits, including naturally lowering your LDL cholesterol. Fiber prevents the human digestive system from absorbing cholesterol.

Some foods rich in soluble fiber include oatmeal, cereals, whole grain bread, potatoes, beans, soy, apples, oranges, broccoli and artichokes. Consume large amounts of these foods if you are looking for natural ways to lower LDL cholesterol.

Stress and Your Health

Stress is bad. There's no need to explain why this statement is true. Did you know that stress raises your bad cholesterol level? Apart from all other health risks connected to it, stress affects the condition of the circulatory system. Even if you try to reduce your LDL cholesterol level through dieting, you will experience no significant benefit if you are stressed out all the time. Try to relax. Take the time to go for walk in the park or to practice your favorite hobby. An hour of relaxation per day could do miracles in terms of improving your overall health and wellbeing.

Move Your Body

Exercise is more than just the means to control your weight and to look good. Active fitness can improve the functioning of various systems. It is also one of the natural ways to lower LDL cholesterol.

Modest amounts of exercise can stimulate the body to increase the production of good HDL cholesterol. It is responsible for decreasing the level of bad cholesterol and improving the condition of blood vessels. This does not mean you have to become an athlete who spends several hours in the gym on a daily basis. Jogging, bike riding and swimming will be just as effective when it comes to the elimination of bad cholesterol.

Do You Need More Reasons to Stop Smoking?

Cigarettes are harmful in so many ways that a whole separate article will be needed to describe them. They ruin your lungs but they will also affect your LDL cholesterol reading. Smoking is responsible for the faster accumulation of buildup in arteries. Smoking in combination with a poor diet will result in all sorts of serious health risks and dangers. Though the relationship between cigarette smoking and heart health is a strange one, scientists have managed to prove that people who have managed to quit the harmful habit have experienced a decrease in LDL cholesterol levels.

Natural ways to lower LDL cholesterol are more effective as using medication, and without side effects, too. A healthier lifestyle can affect your body in many positive ways. A better diet in combination with exercise and a stress-free environment can do miracles in terms of circulatory health. Now you know natural ways to lower LDL.

Natural Ways To Lower LDL Cholesterol
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Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, showing them natural ways to lower LDL [http://improvinghealthsecrets.com]. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at [http://improvinghealthsecrets.com]

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Saturday, September 1, 2012

Stress Relief Massage - Stress Management Through Massage Therapy

Our body is like a car engine. To function properly, it needs all the essential parts to perform efficiently. All the parts are subject to wear and tear. In order to survive, our body needs to have a regular maintenance. With today high stress lifestyle, our bodies are always in demand to perform optimally. If you don't take care of your body, it will break down in many ways and leave you unable to perform your daily activities.

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It's ironic that many people who own cars do remember to send their cars for regular maintenance. Some even wash their cars everyday and give them a good wax so that they look shiny and brand new. But when it comes to taking care of their own bodies, they've somehow forgotten it.

So if your car deserves your care, don't you think your body deserves more?

Stress Relief Massage - Stress Management Through Massage Therapy

Below are some tips to pamper your body and massage away your stress. Yes, a good massage can do wonders.

If you're a busy professional with hectic work schedule, find time to pamper your body by giving it a massage therapy. A professional masseur would have many massage techniques up his sleeve. A good massage therapy could help you get rid of stress and keep you going for a whole week of hectic workloads.

Take some time off during your lunch break and visit a health spa near you and inquire on services that will help in stress relief. You may also want to ask about the duration of a massage therapy. Budget and schedule your time wisely so that it won't crash with your important work schedule.

Types of massages.

Perhaps knowing some basic knowledge about the types of massage and techniques available in various health spas near you would be useful in helping you to make a decision as to which service is best for you.

1. Shiatsu. This massage technique originated in Japan and had been in practice for long time even before acupressure and acupuncture arrived in that country. Shiatsu involves the use of fingers and palms to apply pressure in certain areas of your body to improve blood flow. This type of massage is perfect for those who always feel tense, headaches and stiffness in the back. It helps your body circulatory system and is great for getting rid of stress.

2. Thai Massage. This kind of massage is good to improve motion and flexibility. It applies more pressure than the traditional shiatsu and involves a lot of stretching like yoga, but the best part is, you will be subject to those positions without exerting effort - the therapist will guide your body from one posture to another.

3. Hot Stone Massage. This technique uses heated stones to massage your body. They are placed in certain points in your body to loosen up tight muscles and help blood flow. These are not ordinary stones, they are Basalt stones or volcanic rocks. This type of massage is great for relieving muscle pains.

4. Aromatherapy. This massage technique uses scents from plant essential oils to provide relaxation during a massage therapy session. It's a great therapy for those who have emotional stress. tends to choose aromatherapy compared to other massage techniques. You can choose the essential oils but usually lavender aromatherapy is used as it can give you a relaxed state of mind. You feel very relaxed and sleepy during the session but energized afterward.

These are just some ways you can take care and indulge your body in a luxury. These stress relief massage techniques are very common in alternative healthcare.

Stress Relief Massage - Stress Management Through Massage Therapy

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Tuesday, August 28, 2012

Repression, Storing Stress and the Formation of Anxieties

Psychiatrists are beginning to come around to the understanding that the mind has a very powerful built-in protective mechanism. We'll look at two scenarios to see how it works.

One

A child is told off by a parent for being disobedient, shouted at and told to go to his bedroom. After about half an hour the parent starts to feel a bit guilty and goes to the room to give them a hug and let them come back downstairs. When they open the door the child is quite happily playing with no concern for the telling off. He still knows that he's been punished but have deliberately put it to the back of his mind and forgotten about it. This is called disavowal. Note the key word here is deliberately.

Repression, Storing Stress and the Formation of Anxieties

Two

A motor cyclist is involved in a crash hitting an on-coming car. As he rolls over the car he lands on the road badly bruising his body. He remains conscious and lies by the side of the road talking to by-standers until the ambulance arrives. On the way to the hospital the ambulance crew talk to the motorcyclist and he talks back until they eventually arrive where he is rushed off for checks and recovery. A few weeks later he is discussing the crash with friends. He describes coming round the corner, seeing the car and arriving at the hospital. He doesn't, however, have any recollection of hitting the car, landing on the road, talking to the by-standers or going in the ambulance. To him that section of the scenario didn't happen. What has happened is the conscious mind has found the incident so frightening that it has put the memory of it deep within the subconscious mind where it doesn't have to confront it. This is a much more extreme version of disavowal and is called repression

The big problem with repression is that the negative energy of it is now stored in the subconscious - it hasn't been released. For most of the time this energy stays out of the way. However there are times when something will trigger or activate it into becoming a distant feeling. Our motor cyclist may see a film with a motorcycle crash in it and will immediately have a feeling of anxiety rush over him - and this can last for a few days in some cases. The motorcyclist may have thought that he was over the crash - he remembers the car, he remembers arriving in hospital. He's OK with that. What has happened is the image on the TV has triggered the frightening part of the crash that is residing in the subconscious, the part of the crash the motorcyclist isn't aware that happened. This then comes to the surface, not as a memory, but as an emotion such as fear or anxiety. This is a very obvious trigger, but the trigger may be something not related to a motorbike or crash making the resultant anxiety more confusing. For example included in the repressed memory may be an incident where the motorcyclist spoke to a woman in a pink jumper just after the crash happened. Seeing a women in a similar jumper could now stir an inexplicable feeling of fear.

Karl Jung said "Anxiety is fear spread thin"

Repressed memories are not the norm, however general day to day stresses also get stored within the bodies energy system and within the subconscious. And there isn't really any differentiation between the resultant energy. So whether the stress has been caused by splitting up with a partner, moving house, Christmas preparations, extreme worry of taking an exam or breaking a leg, the actual stress left in the body is similar. Its severity may vary but the stored negative energy is the same. The body can not cope with this build of stress and eventually when the accumulated stress levels reach a critical mass it will try to release them. This is called externalisation.

On going stress can externalize as any of the symptoms described already - from mood swings, anger, to exhaustion and bodily aches. Accumulated stress can and does externalise as something more serious - phobias, in extreme cases illnesses such cancer and heart disease, and neurotic conditions such as compulsive and obsessive behavior. You can see the importance of controlling stress, not just for your mental well-being but your physical health as well.

Repression, Storing Stress and the Formation of Anxieties

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Monday, August 27, 2012

How to Win Back an Ex After Simply Losing Your Cool

During the breakup process there often are silent screams that happen within the person being dumped. The moment you realize that you are being asked to calmly walk away, panic or anger may set in. These emotions often lead to saying things that are said out of being hurt. Here are some tips on how to win back an ex after losing your cool.

Guard your tongue. If you generally are not in the practice of being mindful of what you say with friends, coworkers, and family members pay attention. Decide that you will not say anything bad about your ex. Guard your self for nosy friends of the ex who may try to extract information from you, or see what you are doing. When you are talking to your good friends keep the comments about your ex positive, even if they want to know the juicy details. Many times this is how good gossip sets in, before you know if you have spent an hour telling your deepest darkest relationship secrets to Suzy in accounting.

Look Good. Take extra time to work on your health, wellness, and appearance. Take some time to exercise to reap the benefits of natural stress relief. The painful emotions after a breakup can be bottled up. Exercise can help the way you are able to manage your emotions. Choose to eat a healthier diet. Avoid sipping an extra glass of wine or having a second latte with extra whip cream. Wake up earlier and work on your appearance. Select the best outfits for the body you currently have. Women try a new hair style. Both men and women can benefit from hair color and a new cut. If you are losing hair due to stress try a wig or half wig to allow your hair to recover.

How to Win Back an Ex After Simply Losing Your Cool

Be positive. The sky is not falling, the world did not end even though your current feelings may say otherwise. Work through this moment and focus on the good things in your life. There is still a chance to reunite in the future with your ex. Use these tips to help keep your emotions, tongue, and attitude under control.

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Make sure to visit my blog Relationship Help for helpful tips and advice on how to not become a victim of Premature Reconciliation, and how to survive a breakup.

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Sunday, August 26, 2012

Stress Management In The Workplace: Handling Work Stress

Stress management in the workplace is a reality that most of us have to face for one reason or another and coping with it is key to long-term career success.

Some careers are more stressful than others and some companies and managers you work for might provide you with more stress than you'd otherwise like.

Having some stress can be helpful because it can provide motivation that allows you to work with a bit of a sense of urgency and purpose.

Stress Management In The Workplace: Handling Work Stress

When stress in the workplace reaches a high level and carries over to your personal life in a negative way though, this is a sign that you need to do something to properly manage it so that it doesn't spiral out of control further.

Here are some suggestions for successful stress management in the workplace:
1. Try to address issues that might be affecting your stress level that you might not readily think of, especially the ones you can change. Do you drive 1 hour to work each day and feel beaten up by the time you get into the office each morning? Are there ways you can lighten your workload? Do you need to learn how to say "no" to certain requests from time to time? Look for ways of changing how you to things especially ones you have some control over. 2. Look for ways to improve your time management. Often, stress is a result of simply not having enough time to complete everything you need to do. Stop wasting time talking with colleagues and making personal phone calls, stop surfing the Internet for personal reasons, and eliminate other time wasters. Shut your office door if you have trouble with people walking in and distracting you or find a quiet office where you can work undisturbed if necessary. 3. Find some sort of athletic endeavor to take part in. I like working out at the gym but you might find jogging, playing squash or taking yoga classes will help. Try something athletic that gets your mind off work. Start by going for a walk at lunchtime just to get out of the office for a bit. 4. Don't neglect your personal life. Remember to try to find the proper balance between your work life and your work outside of work. Try when possible to leave work at work. A separation between work and personal life is paramount. 5. Carefully consider whether or not you are in the right job. If successful stress management at work is just not possible and if you yearn for your time with a previous employer when things were better, maybe you're in the wrong job. Do you like what do you or is it simply a job to you? If it's simply a job there might be other jobs that are less stressful that are better suited to your personality.
Stress management in the workplace is critical to your long-term career and long-term health. When stress management is simply not achievable through change, consider consulting a doctor for a medical opinion in case you are suffering from more than just stress.

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Carl Mueller is an Internet entrepreneur and professional recruiter who wants to help you find your dream career.

Visit Carl's website to separate yourself from other job searchers: http://www.find-your-dream-career.com

Sign up for The Effective Career Planner, Carl’s free 5-day course: http://www.find-your-dream-career.com/effective-career-planner.html

Ezine editors/Webmasters: Please feel free to reprint this article in its entirety in your ezine or on your website. Please don’t change any of the content and please ensure that you include the above bio that shows my website URL. If you would like me to address any specific career topics in future articles, please let me know.

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Thursday, August 23, 2012

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your stress home with you at night?

Here are some tips that will help you achieve success over stress. You can reduce stress on the job.

1. When making phone calls, as you pick up the phone and dial, take three slow deep breaths. Concentrate on pushing tension out of your lungs as you exhale.

7 Tips to Relieve Stress At Work

2. Sit down to eat. (Do not eat while standing or driving in your car) Focus on relaxing and enjoyable talk at lunchtime. If co-workers only insist on rehashing all of the negative stuff at work, insist on eating alone.

3. When you drive your car to your business or your job, listen to something enjoyable or motivating.

4. On the way home from your business or your job, listen to enjoyable or relaxing music.

5. Take a few minutes each day to thank God, in whatever form is consistent with your belief system, for the glorious sunrise. At sunset, do the same. If you are at work while the sun is setting, take a quick break to watch the sun set and again, thank your concept of "God" for the glorious sunset.

6. Take a few minutes at work to think of people who may have harmed you in any way. Breathe deeply, relax, and push out all of the tension surrounding those thoughts. Fill your hear and your lungs with forgiveness for the person or persons who have harmed you. Wish for them the same success and happiness you wish for yourself.

7. Live today as if it where your last day. Make your last day, your best day!

Summary:

Use the seven tips to relieve stress at work and enjoy your job and your life.

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Wayne F. Perkins, Stress Annihilator and author of "How to Achieve All of Your Goals All of the Time" Phone: 602-647-4280 FAX: 928-637-0008 Stress Annihilation Website
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"Annihilate Stress and Propagate Hope."

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