During the breakup process there often are silent screams that happen within the person being dumped. The moment you realize that you are being asked to calmly walk away, panic or anger may set in. These emotions often lead to saying things that are said out of being hurt. Here are some tips on how to win back an ex after losing your cool.
Guard your tongue. If you generally are not in the practice of being mindful of what you say with friends, coworkers, and family members pay attention. Decide that you will not say anything bad about your ex. Guard your self for nosy friends of the ex who may try to extract information from you, or see what you are doing. When you are talking to your good friends keep the comments about your ex positive, even if they want to know the juicy details. Many times this is how good gossip sets in, before you know if you have spent an hour telling your deepest darkest relationship secrets to Suzy in accounting.
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Be positive. The sky is not falling, the world did not end even though your current feelings may say otherwise. Work through this moment and focus on the good things in your life. There is still a chance to reunite in the future with your ex. Use these tips to help keep your emotions, tongue, and attitude under control.
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Make sure to visit my blog Relationship Help for helpful tips and advice on how to not become a victim of Premature Reconciliation, and how to survive a breakup.
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