Stress Counseling and stress management advice is about identifying the signs and symptoms of stress and finding best options to alleviate it. Leading experts on mental health will always advice you to consult subject-matter-experts for each level of stress. Source of stress can be due to life events, illness, work/study, personal relationships, lifestyle, environmental, social or adverse experience in life (sexual abuse, maternal stress etc).
Main objective of stress counseling and stress management advice is to talk on psychological coping and about techniques intended to equip us with enough strength to control ourselves. A successful and effective stress counseling and stress management advice should help us resolve our life and relationship issues.
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o Don't rush and take hasty decisions or opinions...take a moment to do so.
o Be regular in exercising...regularly eat healthy food only.
o Say no to...drugs, alcohol and illegal drugs.
o Spend time with your kids...have some fun and recreation time for yourself.
o Stay in touch with friends.
o Always share and talk...confide in a friend, your spouse or someone you trust.
o Maintain positive mental attitude.
o Seek experts' advice before things get too messy.
When we are stressed there would be little chance that we will be able to recognize what is causing stress in us. An expert stress counselor or stress management adviser will help us identify what is that we are fighting against. First step towards stress management is to identify the issue that is causing stress and then work on a solution. This is where today's stress counselors and stress management advisers comes into picture.
Today with advancement in technology you have various channels through which you can get services of stress counselor and stress management advisers. Couples of them are;
o Online services
o Mainly consists interactive sessions and activities through which your response is captured. Each of these responses will be transmitted through internet.
o Telephone
o This mode of communication is popular with a person who doesn't want to reveal their identity. Such services are mainly hosted as helpline by NGO's or government bodies.
o Conventional
o Here people fix up appointment with stress counselors or stress management adviser and meet up at a mutually convenient timing. Usually first visit is followed up by couple of more visits.
A famous stress counselor had once rightly said "Stress is when you wake up screaming and you realize you weren't asleep."
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